Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 13.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 4.1 g
Cholesterol 40.6 mg
Sodium 1,122.0 mg
Potassium 192.2 mg
Total Carbohydrate 22.2 g
Dietary Fiber 1.6 g
Sugars 2.0 g
Protein 22.9 g
Vitamin A 5.0 %
Vitamin B-12 8.3 %
Vitamin B-6 14.3 %
Vitamin C 2.7 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 40.8 %
Copper 5.0 %
Folate 10.0 %
Iron 11.5 %
Magnesium 9.3 %
Manganese 16.2 %
Niacin 29.5 %
Pantothenic Acid 6.1 %
Phosphorus 32.6 %
Riboflavin 15.0 %
Selenium 29.1 %
Thiamin 21.8 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan and Herb Chicken

View the full Baked Parmesan and Herb Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan and Herb Chicken

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

114 calories of Parmesan Cheese, grated, (0.25 cup)

43 calories of Chicken Breast (cooked), no skin, roasted, (0.50 unit (yield from 1 lb ready-to-cook chicken))

35 calories of Becel light margerine, (2 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

1 calories of Garlic, (0.25 tsp)

1 calories of Rosemary, dried, (0.25 tsp)


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