Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 78.3 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 513.3 mg |
| Potassium | 153.2 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.4 g |
| Protein | 2.3 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 11.2 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.2 % |
| Calcium | 3.5 % |
| Copper | 3.0 % |
| Folate | 3.1 % |
| Iron | 4.7 % |
| Magnesium | 2.6 % |
| Manganese | 5.8 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 3.1 % |
| Riboflavin | 1.8 % |
| Selenium | 2.2 % |
| Thiamin | 2.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan black eyed pea vetable soup
View the full Vegan black eyed pea vetable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan black eyed pea vetable soup
16 calories of Lipton Onion Soup Mix dry, (0.80 tbsp)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.10 Cup)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
12 calories of Mixed Vegetables Frozen Publix 1lb pack, (0.13 cup)
9 calories of Barley, pearled, raw, (2.50 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Lentils, (0.20 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Bay Leaf, (0.30 serving)
Calories per serving of Vegan black eyed pea vetable soup
16 calories of Lipton Onion Soup Mix dry, (0.80 tbsp)
16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.10 Cup)
15 calories of Potato, raw, (0.10 medium (2-1/4" to 3-1/4" dia.))
12 calories of Mixed Vegetables Frozen Publix 1lb pack, (0.13 cup)
9 calories of Barley, pearled, raw, (2.50 grams)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of Lentils, (0.20 tbsp)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Mushrooms, fresh, (0.05 cup, pieces or slices)
1 calories of Cumin seed, (0.03 tbsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Garlic, (0.10 clove)
0 calories of Bay Leaf, (0.30 serving)
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