Vegan black eyed pea vetable soup

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 78.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.3 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.3 g

View full nutritional breakdown of Vegan black eyed pea vetable soup calories by ingredient
Submitted by:

Introduction

Vegan soup Vegan soup
Number of Servings: 10

Ingredients

    Lipton Onion Soup Mix dry, 8 tbsp
    Lentils, 2 tbsp
    Barley, pearled, raw, 25 grams
    Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1 Can 10 - 16 0z
    Onions, raw, .5 cup, chopped
    Celery, raw, .5 cup, diced
    Garlic, 1 clove
    *Cumin seed,ground .25 tbsp
    Turmeric, ground, .5 tsp
    Bay Leaf, 3 serving
    Mushrooms, fresh, .5 cup, pieces or slices
    Mixed Vegetables Frozen Publix 1lb pack, 1.33 cup
    *Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
    water 3 cups

Tips

can be made in morning and cook all day on low just add frozen vegies about hour before serving


Directions

place water in crock pot and soup mix
add seasonings onion, mushrooms , peas, celery, garlic, potato ( red if possible )
let cook about 1 hour before serving add frozen vegtables

Serving Size: 10 - 1cup servings or so

Number of Servings: 10

Recipe submitted by SparkPeople user SLIDOG.

Rate This Recipe