Vegan black eyed pea vetable soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 78.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 513.3 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 3.6 g
- Protein: 2.3 g
View full nutritional breakdown of Vegan black eyed pea vetable soup calories by ingredient
Introduction
Vegan soup Vegan soupNumber of Servings: 10
Ingredients
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Lipton Onion Soup Mix dry, 8 tbsp
Lentils, 2 tbsp
Barley, pearled, raw, 25 grams
Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, 1 Can 10 - 16 0z
Onions, raw, .5 cup, chopped
Celery, raw, .5 cup, diced
Garlic, 1 clove
*Cumin seed,ground .25 tbsp
Turmeric, ground, .5 tsp
Bay Leaf, 3 serving
Mushrooms, fresh, .5 cup, pieces or slices
Mixed Vegetables Frozen Publix 1lb pack, 1.33 cup
*Potato, raw, 1 medium (2-1/4" to 3-1/4" dia.)
water 3 cups
Tips
can be made in morning and cook all day on low just add frozen vegies about hour before serving
Directions
place water in crock pot and soup mix
add seasonings onion, mushrooms , peas, celery, garlic, potato ( red if possible )
let cook about 1 hour before serving add frozen vegtables
Serving Size: 10 - 1cup servings or so
Number of Servings: 10
Recipe submitted by SparkPeople user SLIDOG.
add seasonings onion, mushrooms , peas, celery, garlic, potato ( red if possible )
let cook about 1 hour before serving add frozen vegtables
Serving Size: 10 - 1cup servings or so
Number of Servings: 10
Recipe submitted by SparkPeople user SLIDOG.
Member Ratings For This Recipe
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