Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 7.5 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.3 g
Cholesterol 9.9 mg
Sodium 31.9 mg
Potassium 56.9 mg
Total Carbohydrate 33.0 g
Dietary Fiber 3.1 g
Sugars 14.7 g
Protein 3.6 g
Vitamin A 2.9 %
Vitamin B-12 0.1 %
Vitamin B-6 0.5 %
Vitamin C 1.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 1.2 %
Copper 3.4 %
Folate 0.2 %
Iron 7.4 %
Magnesium 2.6 %
Manganese 9.0 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 1.2 %
Riboflavin 1.4 %
Selenium 0.7 %
Thiamin 4.9 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Granola Bars -My Version

View the full Homemade Granola Bars -My Version Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Granola Bars -My Version

60 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.40 serving)

33 calories of Butter, unsalted, (0.02 cup)

32 calories of Semisweet chocolate, (0.04 cup chips (6 oz package))

22 calories of Steel Cut Oats, dry, (0.04 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

16 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.12 serving)

13 calories of Heart Smart Bisquick (mix only), (0.03 cup)

6 calories of Pineapple, canned, (0.04 cup, crushed, sliced, or chunks)


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