Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 156.0
Total Fat 2.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 2.3 mg
Potassium 57.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 3.6 g
Sugars 16.0 g
Protein 3.7 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.6 %
Copper 1.4 %
Folate 0.1 %
Iron 5.9 %
Magnesium 0.7 %
Manganese 1.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.7 %
Riboflavin 1.5 %
Selenium 0.3 %
Thiamin 5.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in oatmeal honey baked breakfast bars

View the full oatmeal honey baked breakfast bars Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of oatmeal honey baked breakfast bars

71 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.47 serving)

31 calories of Honey, (0.03 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

14 calories of Raisins, (0.11 small box (1.5 oz))

8 calories of Brown Sugar, (0.01 cup, packed)

4 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (1.33 gram(s))

3 calories of Applesauce, unsweetened, (0.03 cup)


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