Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 315.6
Total Fat 15.9 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 6.8 g
Cholesterol 56.7 mg
Sodium 753.9 mg
Potassium 408.9 mg
Total Carbohydrate 24.1 g
Dietary Fiber 7.3 g
Sugars 6.8 g
Protein 19.8 g
Vitamin A 14.5 %
Vitamin B-12 29.5 %
Vitamin B-6 11.0 %
Vitamin C 44.9 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.8 %
Copper 8.7 %
Folate 11.6 %
Iron 13.3 %
Magnesium 8.9 %
Manganese 10.5 %
Niacin 18.8 %
Pantothenic Acid 4.0 %
Phosphorus 17.7 %
Riboflavin 13.4 %
Selenium 18.3 %
Thiamin 8.1 %
Zinc 22.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne y Frijoles (1 Cup servings)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne y Frijoles (1 Cup servings)

200 calories of Ground beef, lean, (2.67 oz)

63 calories of Beans, red kidney, (0.29 cup)

40 calories of Muir Glen fire roasted crushed tomatoes (1/4 c) 6 servings per can, (2 serving)

6 calories of Peppers, Sweet, Red, Raw (1 Medium Pepper), (0.17 serving)

5 calories of Onions, raw, (0.08 large)

2 calories of Kikkoman Less Sodium Soy Sauce, (0.17 tbsp)

0 calories of *McCormick ground cumin, (0.04 tbsp)

0 calories of Chili Powder, (0.25 tsp)


No nutrition or calorie comments found.