Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.1 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 83.4 mg |
| Sodium | 699.8 mg |
| Potassium | 364.1 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 3.5 g |
| Protein | 22.4 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 10.2 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 9.9 % |
| Copper | 4.1 % |
| Folate | 4.1 % |
| Iron | 7.0 % |
| Magnesium | 8.4 % |
| Manganese | 3.4 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 14.8 % |
| Phosphorus | 23.6 % |
| Riboflavin | 17.3 % |
| Selenium | 21.6 % |
| Thiamin | 6.9 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Tandoori Chicken
View the full Low Fat Tandoori Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Tandoori Chicken
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
60 calories of Corn Oil, (0.50 tbsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of chilli, (0.13 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of yellow food coloring, (0.06 tsp)
0 calories of garam marsala, (0.25 tsp)
Calories per serving of Low Fat Tandoori Chicken
78 calories of Chicken Leg, (0.50 leg, bone and skin removed)
60 calories of Corn Oil, (0.50 tbsp)
41 calories of Chicken Thigh, (0.50 thigh, bone and skin removed)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
2 calories of Lemon Juice, (0.25 fl oz)
1 calories of chilli, (0.13 tbsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Garlic, (0.25 tsp)
0 calories of Coriander leaf, dried, (0.25 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of yellow food coloring, (0.06 tsp)
0 calories of garam marsala, (0.25 tsp)
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