Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 258.2
Total Fat 13.6 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.9 g
Cholesterol 75.7 mg
Sodium 310.5 mg
Potassium 389.1 mg
Total Carbohydrate 5.3 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Protein 27.0 g
Vitamin A 0.0 %
Vitamin B-12 40.4 %
Vitamin B-6 20.8 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.5 %
Copper 7.3 %
Folate 4.9 %
Iron 17.2 %
Magnesium 7.7 %
Manganese 3.7 %
Niacin 19.3 %
Pantothenic Acid 3.7 %
Phosphorus 22.0 %
Riboflavin 15.7 %
Selenium 41.7 %
Thiamin 9.8 %
Zinc 37.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lightened Country Fried Sirloin Steak

View the full Lightened Country Fried Sirloin Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lightened Country Fried Sirloin Steak

172 calories of Beef, top sirloin, (3 oz)

60 calories of Olive Oil, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

3 calories of Chef's Cupboard Beef Broth, (0.25 cup)


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