Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.8 mg |
| Potassium | 248.6 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 8.7 g |
| Sugars | 7.1 g |
| Protein | 18.2 g |
| Vitamin A | 34.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 71.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 6.9 % |
| Copper | 4.2 % |
| Folate | 10.8 % |
| Iron | 30.6 % |
| Magnesium | 5.8 % |
| Manganese | 22.8 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 4.1 % |
| Riboflavin | 4.0 % |
| Selenium | 1.6 % |
| Thiamin | 4.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Lentil Dhal
View the full Red Lentil Dhal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Lentil Dhal
175 calories of dry red lentils, (0.25 cup)
74 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.33 serving)
20 calories of agave (organic raw blue agave syrup - dark), (0.33 tbsp)
15 calories of Tamarind Paste - Mr. Manish, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.33 serving)
5 calories of 100% Natural Tomato Paste, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of coconut extract, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Corriander, (0.17 tsp)
Calories per serving of Red Lentil Dhal
175 calories of dry red lentils, (0.25 cup)
74 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.33 serving)
20 calories of agave (organic raw blue agave syrup - dark), (0.33 tbsp)
15 calories of Tamarind Paste - Mr. Manish, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
8 calories of Sweet peppers (bell), (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
6 calories of Cauliflower, raw, (0.25 cup)
5 calories of Bouillon, Knorr Vegetable, 1/2 cube, (0.33 serving)
5 calories of 100% Natural Tomato Paste, (0.33 tbsp)
4 calories of Garlic, (1 cloves)
4 calories of Spinach, frozen, (0.08 cup)
4 calories of coconut extract, (0.33 tsp)
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Paprika, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cardamom, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Cumin - ground (1 tsp), (0.17 tsp)
0 calories of Corriander, (0.17 tsp)
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