Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.6 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 48.8 mg |
| Potassium | 124.8 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 2.1 g |
| Sugars | 11.8 g |
| Protein | 2.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 6.0 % |
| Folate | 5.5 % |
| Iron | 4.7 % |
| Magnesium | 5.9 % |
| Manganese | 42.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 4.3 % |
| Riboflavin | 1.0 % |
| Selenium | 1.8 % |
| Thiamin | 3.0 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Brownie
View the full Black Bean Brownie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Brownie
49 calories of Maple Syrup, (0.06 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Rice flour, white, (0.03 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Black Bean Brownie
49 calories of Maple Syrup, (0.06 cup)
18 calories of Beans, black, (0.08 cup)
17 calories of Rice flour, white, (0.03 cup)
4 calories of Cocoa, dry powder, unsweetened, (0.02 cup)
3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Baking Soda, (0.02 tsp)
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