Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 535.5
Total Fat 33.1 g
Saturated Fat 12.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 14.6 g
Cholesterol 78.4 mg
Sodium 754.4 mg
Potassium 800.9 mg
Total Carbohydrate 44.5 g
Dietary Fiber 14.3 g
Sugars 1.2 g
Protein 21.6 g
Vitamin A 78.1 %
Vitamin B-12 11.5 %
Vitamin B-6 51.0 %
Vitamin C 29.7 %
Vitamin D 9.4 %
Vitamin E 5.8 %
Calcium 27.3 %
Copper 20.7 %
Folate 50.8 %
Iron 79.1 %
Magnesium 22.3 %
Manganese 134.6 %
Niacin 28.8 %
Pantothenic Acid 12.8 %
Phosphorus 39.0 %
Riboflavin 24.5 %
Selenium 41.1 %
Thiamin 47.4 %
Zinc 28.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil Soup

View the full Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil Soup

281 calories of Bratwurst, (1 link (4 per 12 oz package))

87 calories of Lentils, (0.38 cup)

78 calories of Bay Leaf, (25 grams)

51 calories of Butter, unsalted, (0.50 tbsp)

12 calories of Flour, whole grain, (0.03 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Leeks, (0.13 cup)

7 calories of Carrots, raw, (0.13 cup, chopped)

2 calories of Celery, raw, (0.13 cup, diced)


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