Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 535.5
- Total Fat: 33.1 g
- Cholesterol: 78.4 mg
- Sodium: 754.4 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 14.3 g
- Protein: 21.6 g
View full nutritional breakdown of Lentil Soup calories by ingredient
Introduction
French Women Don't Get Fat French Women Don't Get FatNumber of Servings: 4
Ingredients
-
10oz Lentils
4oz Leeks, white part only, washed and minced
4oz celery, washed and minced
4oz carrots, washed and minced
1 onion studded with a clove
1 bay leaf
Salt and freshly ground pepper
4 Strasbourg sausages (high-quality hot dogs)
2 tbsp butter
2 tbsp flour
Directions
1. Pour the lentils in a stockpot and add 3 quarts water. Bring to a boil.
2. Add all the vegetables and seasonings. Cook for 1 hour.
3. At the end of the cooking time, slice the sausages into thick pieces and saute in 1 tablespoon of the butter. Add to the lentils. Melt the remaining 1 tablespoon butter with the flour and add to the soup to thicken. Taste and correct the seasoning before serving.
( To make healthier try a different sausage made from chicken or the like)
Number of Servings: 4
Recipe submitted by SparkPeople user AKENNIS.
2. Add all the vegetables and seasonings. Cook for 1 hour.
3. At the end of the cooking time, slice the sausages into thick pieces and saute in 1 tablespoon of the butter. Add to the lentils. Melt the remaining 1 tablespoon butter with the flour and add to the soup to thicken. Taste and correct the seasoning before serving.
( To make healthier try a different sausage made from chicken or the like)
Number of Servings: 4
Recipe submitted by SparkPeople user AKENNIS.