Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 327.0
Total Fat 24.4 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.7 g
Cholesterol 196.4 mg
Sodium 630.9 mg
Potassium 94.1 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.3 g
Sugars 1.0 g
Protein 15.8 g
Vitamin A 7.6 %
Vitamin B-12 7.4 %
Vitamin B-6 4.6 %
Vitamin C 6.9 %
Vitamin D 9.7 %
Vitamin E 0.0 %
Calcium 3.4 %
Copper 0.3 %
Folate 6.7 %
Iron 8.9 %
Magnesium 0.6 %
Manganese 0.8 %
Niacin 0.6 %
Pantothenic Acid 0.5 %
Phosphorus 9.5 %
Riboflavin 9.9 %
Selenium 0.6 %
Thiamin 0.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Sausage Bake

View the full Southwest Sausage Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Sausage Bake

140 calories of Jimmy Dean Maple Sausage (cooked), (1.33 oz)

65 calories of Whole Wheat Tortilla, medium (45g), (0.50 serving)

60 calories of Egg, fresh, whole, raw, (0.83 large)

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

4 calories of Milk, 1%, (0.04 cup)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Pepper, black, (0.04 tbsp)

0 calories of Paprika, (0.08 tsp)

0 calories of Garlic Salt, (0.04 tsp)

0 calories of Onion salt, (0.04 tsp)

0 calories of Cumin (ground), (0.04 tsp)


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