Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 189.1
Total Fat 10.5 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.7 g
Cholesterol 13.4 mg
Sodium 361.7 mg
Potassium 93.4 mg
Total Carbohydrate 18.9 g
Dietary Fiber 1.8 g
Sugars 0.8 g
Protein 5.2 g
Vitamin A 20.8 %
Vitamin B-12 4.2 %
Vitamin B-6 7.5 %
Vitamin C 108.7 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 10.3 %
Copper 4.4 %
Folate 13.7 %
Iron 10.0 %
Magnesium 2.3 %
Manganese 4.0 %
Niacin 7.2 %
Pantothenic Acid 2.0 %
Phosphorus 6.2 %
Riboflavin 13.2 %
Selenium 3.8 %
Thiamin 14.8 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Orzo salad

View the full Greek Orzo salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Orzo salad

71 calories of Orzo Pasta, (34 grams)

57 calories of Olive Oil, (0.03 cup)

40 calories of Feta Cheese, (0.10 cup, crumbled)

16 calories of Black Olives, (20 grams)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

4 calories of Peppers, sweet, red, fresh, (0.10 cup, chopped)

1 calories of Garlic, (0.30 tsp)

1 calories of Lemon Juice, (4.40 mL)

1 calories of Balsamic Vinegar, (0.10 tbsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Oregano, ground, (0.15 tsp)

1 calories of President's Choice Prepared Dijon Mustard, (0.10 tsp)


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