Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 209.8 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.3 g |
| Protein | 5.8 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 14.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 0.5 % |
| Copper | 1.9 % |
| Folate | 2.1 % |
| Iron | 1.2 % |
| Magnesium | 1.4 % |
| Manganese | 3.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 1.4 % |
| Riboflavin | 1.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Homemade Pasta Salad
View the full Rumbamel's Homemade Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Homemade Pasta Salad
120 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (1.33 oz)
21 calories of black olives, large Lindsay pitted, (3.33 serving)
17 calories of Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP), (0.67 tbsp)
13 calories of parmesan cheese, grated (aldi brand), (0.67 tbsp)
9 calories of bell peppers, sweet red, raw, (0.96 oz)
8 calories of Tomatoes, red, ripe, raw, year round average, (2.33 cherry)
7 calories of cucumbers, with peel, raw, (0.42 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories per serving of Rumbamel's Homemade Pasta Salad
120 calories of Pasta, Ronzoni, Smart taste, thin spaghetti,rotini, rigitoni, (1.33 oz)
21 calories of black olives, large Lindsay pitted, (3.33 serving)
17 calories of Aldi Fit & Active Light Parmesan Italian Reduced Fat Dressing (2 TBSP), (0.67 tbsp)
13 calories of parmesan cheese, grated (aldi brand), (0.67 tbsp)
9 calories of bell peppers, sweet red, raw, (0.96 oz)
8 calories of Tomatoes, red, ripe, raw, year round average, (2.33 cherry)
7 calories of cucumbers, with peel, raw, (0.42 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
Calories in Similar Recipes
- After reading the reviews, I revised this a bit for more moisture and over-all more deliciousness!