Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 334.5
Total Fat 14.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 5.6 g
Cholesterol 43.2 mg
Sodium 756.9 mg
Potassium 483.3 mg
Total Carbohydrate 32.8 g
Dietary Fiber 3.4 g
Sugars 2.5 g
Protein 17.4 g
Vitamin A 11.6 %
Vitamin B-12 19.5 %
Vitamin B-6 11.2 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 8.4 %
Calcium 16.7 %
Copper 10.9 %
Folate 17.9 %
Iron 19.3 %
Magnesium 8.4 %
Manganese 12.4 %
Niacin 22.3 %
Pantothenic Acid 5.8 %
Phosphorus 18.0 %
Riboflavin 17.9 %
Selenium 16.9 %
Thiamin 21.5 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sonja Lasagna

View the full Sonja Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sonja Lasagna

105 calories of Ronzoni Oven Ready Lasagna Noodles 8 oz Box, (1 oz)

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

47 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.33 cup)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

14 calories of Parmesan Cheese, grated, (0.03 cup)

13 calories of Sour Cream, reduced fat, (0.04 cup)

11 calories of Stewed Tomatoes, (0.17 cup)

8 calories of Black Olives, (1.25 jumbo)

5 calories of Mushrooms, canned, (0.08 cup)

1 calories of Garlic, (0.25 tsp)


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