Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 234.4
Total Fat 8.6 g
Saturated Fat 2.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 2.6 g
Cholesterol 3.5 mg
Sodium 3,496.2 mg
Potassium 943.4 mg
Total Carbohydrate 36.6 g
Dietary Fiber 4.2 g
Sugars 7.3 g
Protein 8.4 g
Vitamin A 4.4 %
Vitamin B-12 5.4 %
Vitamin B-6 14.9 %
Vitamin C 49.5 %
Vitamin D 9.0 %
Vitamin E 0.4 %
Calcium 15.6 %
Copper 7.8 %
Folate 10.7 %
Iron 19.0 %
Magnesium 13.3 %
Manganese 14.9 %
Niacin 10.2 %
Pantothenic Acid 3.3 %
Phosphorus 9.7 %
Riboflavin 12.5 %
Selenium 3.9 %
Thiamin 11.1 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Potatoe Leek Soup

View the full Potatoe Leek Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Potatoe Leek Soup

100 calories of Yukon Gold Potato (1 Medium Potato with skin), (1 serving)

57 calories of Imperial Stick Margarine, (0.71 tbsp)

30 calories of Milk, 1%, (0.29 cup)

19 calories of Chicken Broth or Bouillon, (0.86 cup (8 fl oz))

17 calories of Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt, (0.43 leek)

7 calories of Cumin seed, (0.29 tbsp)

5 calories of Pepper, black, (0.29 tbsp)

0 calories of Salt, (0.29 tbsp)


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