Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 678.3
Total Fat 38.5 g
Saturated Fat 14.5 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 17.2 g
Cholesterol 19.3 mg
Sodium 653.1 mg
Potassium 375.6 mg
Total Carbohydrate 72.1 g
Dietary Fiber 5.0 g
Sugars 1.0 g
Protein 10.9 g
Vitamin A 27.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.2 %
Vitamin C 40.0 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 10.7 %
Copper 9.9 %
Folate 49.4 %
Iron 33.1 %
Magnesium 10.0 %
Manganese 45.3 %
Niacin 27.6 %
Pantothenic Acid 5.3 %
Phosphorus 14.0 %
Riboflavin 27.6 %
Selenium 43.4 %
Thiamin 48.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jamaican Vegetable Patties

View the full Jamaican Vegetable Patties Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jamaican Vegetable Patties

314 calories of Shortening, (0.17 cup)

305 calories of Flour, white, (0.67 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

14 calories of Cabbage, fresh, (0.08 head, small (about 4-1/2" dia))

6 calories of Tofu, soft, (0.04 cup (1/2" cubes))

4 calories of Carrots, raw, (0.08 cup, grated)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Turmeric, ground, (0.33 tsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Curry powder, (0.06 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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