Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 361.4
Total Fat 13.3 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 4.2 g
Cholesterol 115.3 mg
Sodium 489.8 mg
Potassium 1,102.2 mg
Total Carbohydrate 33.5 g
Dietary Fiber 4.4 g
Sugars 3.5 g
Protein 27.4 g
Vitamin A 56.2 %
Vitamin B-12 8.8 %
Vitamin B-6 38.5 %
Vitamin C 54.0 %
Vitamin D 8.0 %
Vitamin E 4.6 %
Calcium 9.4 %
Copper 12.2 %
Folate 9.5 %
Iron 23.5 %
Magnesium 10.3 %
Manganese 17.8 %
Niacin 15.9 %
Pantothenic Acid 8.0 %
Phosphorus 13.8 %
Riboflavin 9.1 %
Selenium 5.9 %
Thiamin 11.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shepherd's Pie 9 WWP per serving

View the full Shepherd's Pie 9 WWP per serving Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shepherd's Pie 9 WWP per serving

142 calories of Venison, ground, (2.67 oz)

104 calories of Potato, raw, (1 cup diced)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of GV Grated Parmasan Cheese, (1 tbsp)

17 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.33 serving)

9 calories of Egg Yolk, (0.17 large)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of Organic All-Purpose White Flour, (0.02 cup)

7 calories of Daisy Light Sour Cream, (0.33 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.17 serving)

3 calories of Beef broth, bouillon, consomme, (0.17 cup)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Garlic, (0.50 cloves)

1 calories of Chicken Broth, (0.08 cup (8 fl oz))


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