Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 478.3
Total Fat 9.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.0 g
Cholesterol 80.8 mg
Sodium 361.7 mg
Potassium 754.1 mg
Total Carbohydrate 58.4 g
Dietary Fiber 3.2 g
Sugars 1.1 g
Protein 39.9 g
Vitamin A 15.8 %
Vitamin B-12 7.5 %
Vitamin B-6 45.8 %
Vitamin C 201.7 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 9.6 %
Copper 17.0 %
Folate 11.6 %
Iron 13.3 %
Magnesium 19.6 %
Manganese 31.1 %
Niacin 74.9 %
Pantothenic Acid 15.1 %
Phosphorus 35.2 %
Riboflavin 12.2 %
Selenium 80.6 %
Thiamin 14.6 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Pomodoro

View the full Chicken Pomodoro Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Pomodoro

211 calories of Spaghetti, dry, unenriched, (2 oz)

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

9 calories of Egg white, large, (0.50 serving)

0 calories of Chicken Broth, (0.25 fl oz)


No nutrition or calorie comments found.