Chicken Pomodoro
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 478.3
- Total Fat: 9.2 g
- Cholesterol: 80.8 mg
- Sodium: 361.7 mg
- Total Carbs: 58.4 g
- Dietary Fiber: 3.2 g
- Protein: 39.9 g
View full nutritional breakdown of Chicken Pomodoro calories by ingredient
Introduction
From Eating for Life (pg. 183) From Eating for Life (pg. 183)Number of Servings: 4
Ingredients
-
4 portions spaghetti (8 oz uncooked)
2 egg whites
4 tsp Mrs. Dash tomato-basil-garlic seasoning
1/4 cup reduced-fat Parmesan cheese, grated
4 portions chicken breast (about 1 lb)
2 T olive oil
3 tomatoes, diced (or one 15-oz can)
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1/4 tsp Italian seasoning
4 T red wine (or chicken broth)
Directions
4 servings
1. Prepare spaghetti per package directions.
2 In a med. bowl, lightly beat the egg whites. In a pie plate, combined the Mrs. Dash seasoning and Parmesan cheese.
3. Dip chicken breasts in egg wihtes then into the seasoned Parmesan, coating both sides.
4. Heat olive oil in a large nonstick skillet over medium heat. Place chicken breasts in skillet; cover and cook for approximately 6 minutes; turn and cook for 6 more minutes until no longer pink in the center. Transfer the cooked breasts to a plate; cover with foil to keep warm.
5. Add tomatoes and bell peppers to skillet and saute over medium heat until the peppers beging to soften, approximately 3 minutes. Stir in Italian seasoning and red wine, continue to cook for 2 minutes.
6. Add pasta to the skillet with sauteed tomatoes adn peppers; mix gently.
7. Slice cooked chicken. Divide pasta mixture into 4 portions, top with a portion of sliced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINLIFE9498.
1. Prepare spaghetti per package directions.
2 In a med. bowl, lightly beat the egg whites. In a pie plate, combined the Mrs. Dash seasoning and Parmesan cheese.
3. Dip chicken breasts in egg wihtes then into the seasoned Parmesan, coating both sides.
4. Heat olive oil in a large nonstick skillet over medium heat. Place chicken breasts in skillet; cover and cook for approximately 6 minutes; turn and cook for 6 more minutes until no longer pink in the center. Transfer the cooked breasts to a plate; cover with foil to keep warm.
5. Add tomatoes and bell peppers to skillet and saute over medium heat until the peppers beging to soften, approximately 3 minutes. Stir in Italian seasoning and red wine, continue to cook for 2 minutes.
6. Add pasta to the skillet with sauteed tomatoes adn peppers; mix gently.
7. Slice cooked chicken. Divide pasta mixture into 4 portions, top with a portion of sliced chicken.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVINLIFE9498.