Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.6 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 12.5 mg |
| Sodium | 1,110.0 mg |
| Potassium | 96.7 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.7 g |
| Protein | 23.5 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 60.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 15.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiltless Buffalo Egg and Bacon Sandwich
View the full Guiltless Buffalo Egg and Bacon Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiltless Buffalo Egg and Bacon Sandwich
70 calories of Thomas' Sahara 100% Whole Wheat Pita Bread Mini Size, (1 serving)
51 calories of Egg white, fresh, (3 large)
46 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.66 serving)
40 calories of Olive Oil, (1 1tsp)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
8 calories of Bell Pepper, Green (sweet) - 1 large, (0.25 serving)
5 calories of Buffalo Sauce, Frank's Red Hot, (1 tsp)
Calories per serving of Guiltless Buffalo Egg and Bacon Sandwich
70 calories of Thomas' Sahara 100% Whole Wheat Pita Bread Mini Size, (1 serving)
51 calories of Egg white, fresh, (3 large)
46 calories of Bacon - Oscar Mayer Center Cut 3 slices, (0.66 serving)
40 calories of Olive Oil, (1 1tsp)
23 calories of *Kraft Natural Cheese Fat Free Shredded Cheddar, (0.13 cup)
8 calories of Bell Pepper, Green (sweet) - 1 large, (0.25 serving)
5 calories of Buffalo Sauce, Frank's Red Hot, (1 tsp)