Guiltless Buffalo Egg and Bacon Sandwich

Guiltless Buffalo Egg and Bacon Sandwich
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.6
  • Total Fat: 8.8 g
  • Cholesterol: 12.5 mg
  • Sodium: 1,110.0 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 23.5 g

View full nutritional breakdown of Guiltless Buffalo Egg and Bacon Sandwich calories by ingredient

Number of Servings: 1


    3 egg whites
    1 tsp olive oil
    2 slices center cut bacon, cooked and crumbled
    1 tbsp chopped green pepper
    1 tsp Frank's Red Hot, divided
    Thomas' Whole Wheat mini pita pockets
    2 Tbsp fat free cheddar cheese, shredded


1. In a small bowl, combine egg whites and buffalo sauce and scramble.

2. Set a skillet over medium heat. Add pepper and oil, saute 1 minute. Add eggs and cook stirring frequently. Add crumbled bacon and mix well until eggs are cooked.

3. Place the pita in the microwave for 30 seconds. Remove and cut pita in half. Stuff with eggs, cheese, top with remaining red hot and enjoy!

Serving Size: Makes 1 serving