Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.9 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 6.2 mg |
| Sodium | 282.0 mg |
| Potassium | 119.2 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.9 g |
| Protein | 10.1 g |
| Vitamin A | 78.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.6 % |
| Vitamin E | 5.2 % |
| Calcium | 14.2 % |
| Copper | 6.1 % |
| Folate | 15.9 % |
| Iron | 12.0 % |
| Magnesium | 4.9 % |
| Manganese | 23.0 % |
| Niacin | 10.1 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 10.2 % |
| Selenium | 15.6 % |
| Thiamin | 17.5 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Pancakes
View the full Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Pancakes
114 calories of Flour, white, (0.25 cup)
26 calories of Greek yogurt Fage, plain, 0% fat, (0.20 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Butter, unsalted, (0.20 tbsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of Egg white, fresh, (0.40 large)
4 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.06 cup)
2 calories of Pumpkin Pie spice, (0.40 tsp)
1 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
Calories per serving of Pumpkin Pancakes
114 calories of Flour, white, (0.25 cup)
26 calories of Greek yogurt Fage, plain, 0% fat, (0.20 cup)
23 calories of Walnuts, (0.03 cup, chopped)
20 calories of Butter, unsalted, (0.20 tbsp)
8 calories of Pumpkin, canned, without salt, (0.10 cup)
7 calories of Egg white, fresh, (0.40 large)
4 calories of Milk, Blue Diamond Almond Breeze Almond Milk Refrigtd (1 cup), (0.06 cup)
2 calories of Pumpkin Pie spice, (0.40 tsp)
1 calories of Great Value Sugar Free Pancake & Waffle Syrup, (0.01 cup)
0 calories of Baking Powder, (0.20 tsp)
0 calories of Baking Soda, (0.10 tsp)
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