Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 96.6
Total Fat 5.0 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 2.6 mg
Sodium 162.5 mg
Potassium 179.0 mg
Total Carbohydrate 11.0 g
Dietary Fiber 2.5 g
Sugars 1.1 g
Protein 2.8 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.6 %
Vitamin C 25.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.2 %
Copper 3.8 %
Folate 10.8 %
Iron 4.6 %
Magnesium 5.1 %
Manganese 7.8 %
Niacin 2.5 %
Pantothenic Acid 2.3 %
Phosphorus 4.8 %
Riboflavin 2.4 %
Selenium 0.7 %
Thiamin 4.8 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ugly Dip

View the full Ugly Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ugly Dip

35 calories of Hidden Valley Original Ranch Dressing. 2 Tbsp, (0.25 serving)

25 calories of Beans, black, (0.11 cup)

15 calories of Yellow Sweet Corn, Canned, (0.11 cup)

13 calories of Kraft Light Done Right Italian Salad Dressing, (0.50 tbsp)

3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)

3 calories of Tomatoes, red, ripe, raw, year round average, (0.09 cup, chopped or sliced)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Cilantro, raw, (0.75 tbsp)


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