Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 321.1 mg |
| Potassium | 397.2 mg |
| Total Carbohydrate | 61.8 g |
| Dietary Fiber | 12.1 g |
| Sugars | 25.2 g |
| Protein | 7.3 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 38.1 % |
| Vitamin D | 7.8 % |
| Vitamin E | 7.3 % |
| Calcium | 19.1 % |
| Copper | 6.5 % |
| Folate | 3.8 % |
| Iron | 15.9 % |
| Magnesium | 8.3 % |
| Manganese | 29.4 % |
| Niacin | 16.8 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.2 % |
| Selenium | 12.7 % |
| Thiamin | 19.2 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Bran Waffles
View the full Blueberry Bran Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Bran Waffles
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
81 calories of Blueberries, fresh, (1 cup)
30 calories of Fiber One Bran Cereal, 1/2 cup, (0.50 serving)
28 calories of Milk, Fat Free, Skim, (2.50 oz)
15 calories of Agave Nectar syrup, (0.25 tbsp)
9 calories of Applesauce, unsweetened, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Blueberry Bran Waffles
86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)
81 calories of Blueberries, fresh, (1 cup)
30 calories of Fiber One Bran Cereal, 1/2 cup, (0.50 serving)
28 calories of Milk, Fat Free, Skim, (2.50 oz)
15 calories of Agave Nectar syrup, (0.25 tbsp)
9 calories of Applesauce, unsweetened, (0.09 cup)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Baking Soda, (0.13 tsp)
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