Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.1
Total Fat 15.1 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 45.4 mg
Sodium 913.4 mg
Potassium 509.4 mg
Total Carbohydrate 31.6 g
Dietary Fiber 3.2 g
Sugars 7.6 g
Protein 14.9 g
Vitamin A 76.5 %
Vitamin B-12 7.8 %
Vitamin B-6 18.6 %
Vitamin C 211.3 %
Vitamin D 6.9 %
Vitamin E 3.7 %
Calcium 21.1 %
Copper 5.8 %
Folate 14.6 %
Iron 8.4 %
Magnesium 10.8 %
Manganese 13.0 %
Niacin 9.4 %
Pantothenic Acid 6.4 %
Phosphorus 27.0 %
Riboflavin 17.6 %
Selenium 11.4 %
Thiamin 13.7 %
Zinc 9.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn, Chili, and Zucchini Queso Soup

View the full Corn, Chili, and Zucchini Queso Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn, Chili, and Zucchini Queso Soup

57 calories of Colby and Monterey Jack Cheese shredded, (0.17 cup)

53 calories of Half and Half Cream, (0.17 cup)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

34 calories of Butter, salted, (0.33 tbsp)

33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)

27 calories of Flour, white, (0.06 cup)

21 calories of Milk, nonfat, (0.25 cup)

10 calories of Vegetable Broth, (0.67 cup)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

7 calories of Peppers, sweet, red, fresh, (0.17 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Zucchini, baby, (0.50 medium)


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