Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 387.7 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 331.0 mg |
| Potassium | 1,040.4 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 18.6 g |
| Sugars | 5.2 g |
| Protein | 18.2 g |
| Vitamin A | 36.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.4 % |
| Vitamin C | 24.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 3.8 % |
| Copper | 13.4 % |
| Folate | 10.7 % |
| Iron | 10.5 % |
| Magnesium | 8.3 % |
| Manganese | 17.1 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 5.8 % |
| Selenium | 1.7 % |
| Thiamin | 3.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato – Lentil Soup with Brown Rice and Spinach
View the full Tomato – Lentil Soup with Brown Rice and Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato – Lentil Soup with Brown Rice and Spinach
171 calories of Rice: Brown, long-grain, raw, (0.25 cup)
170 calories of Lentils, raw, (0.25 cup)
29 calories of Pureed Tomatoes, (0.31 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)
Calories per serving of Tomato – Lentil Soup with Brown Rice and Spinach
171 calories of Rice: Brown, long-grain, raw, (0.25 cup)
170 calories of Lentils, raw, (0.25 cup)
29 calories of Pureed Tomatoes, (0.31 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Garlic, (0.75 cloves)