Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 387.7
Total Fat 2.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 331.0 mg
Potassium 1,040.4 mg
Total Carbohydrate 75.3 g
Dietary Fiber 18.6 g
Sugars 5.2 g
Protein 18.2 g
Vitamin A 36.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.4 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 11.4 %
Calcium 3.8 %
Copper 13.4 %
Folate 10.7 %
Iron 10.5 %
Magnesium 8.3 %
Manganese 17.1 %
Niacin 6.6 %
Pantothenic Acid 4.0 %
Phosphorus 5.1 %
Riboflavin 5.8 %
Selenium 1.7 %
Thiamin 3.2 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato – Lentil Soup with Brown Rice and Spinach

View the full Tomato – Lentil Soup with Brown Rice and Spinach Recipe & Instructions
Submitted by: JO_JO_BA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato – Lentil Soup with Brown Rice and Spinach

171 calories of Rice: Brown, long-grain, raw, (0.25 cup)

170 calories of Lentils, raw, (0.25 cup)

29 calories of Pureed Tomatoes, (0.31 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Spinach, fresh, (0.50 cup)

3 calories of Garlic, (0.75 cloves)


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