Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.1 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.1 mg |
| Sodium | 534.7 mg |
| Potassium | 57.1 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.5 g |
| Sugars | 1.8 g |
| Protein | 13.8 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.4 % |
| Vitamin D | 4.4 % |
| Vitamin E | 6.8 % |
| Calcium | 8.8 % |
| Copper | 0.2 % |
| Folate | 1.9 % |
| Iron | 6.5 % |
| Magnesium | 0.8 % |
| Manganese | 5.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.3 % |
| Riboflavin | 6.4 % |
| Selenium | 2.8 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Yogurt Protein Pancakes
View the full Greek Yogurt Protein Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Yogurt Protein Pancakes
57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.13 cup)
35 calories of Protein Powder, Any Whey Protein (Flavorless), (0.50 serving)
15 calories of Fage - 0%, plain (8oz), (1 oz)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
Calories per serving of Greek Yogurt Protein Pancakes
57 calories of Bob's Red Mill 100% Stone Ground Whole Wheat Pastry Flour, (0.13 cup)
35 calories of Protein Powder, Any Whey Protein (Flavorless), (0.50 serving)
15 calories of Fage - 0%, plain (8oz), (1 oz)
4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Cinnamon, ground, (0.25 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Baking Soda, (0.25 tsp)
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