Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 71.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 851.8 mg |
| Potassium | 417.6 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.8 g |
| Protein | 3.1 g |
| Vitamin A | 92.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 5.9 % |
| Copper | 5.1 % |
| Folate | 17.8 % |
| Iron | 7.6 % |
| Magnesium | 6.2 % |
| Manganese | 14.8 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 6.8 % |
| Riboflavin | 4.2 % |
| Selenium | 2.0 % |
| Thiamin | 6.7 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Soup - Thick
View the full Lentil Soup - Thick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Soup - Thick
18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))
14 calories of Carrots, raw, (0.70 small (5-1/2" long))
11 calories of Lentils, (0.05 cup)
9 calories of Vegetable Broth, (0.60 cup)
7 calories of Turnips, (0.20 cup, cubes)
7 calories of Lentils, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Pepper, black, (0.30 dash)
0 calories of Salt, (0.10 tsp)
Calories per serving of Lentil Soup - Thick
18 calories of Cabbage, fresh, (0.10 head, small (about 4-1/2" dia))
14 calories of Carrots, raw, (0.70 small (5-1/2" long))
11 calories of Lentils, (0.05 cup)
9 calories of Vegetable Broth, (0.60 cup)
7 calories of Turnips, (0.20 cup, cubes)
7 calories of Lentils, (0.03 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
0 calories of Pepper, black, (0.30 dash)
0 calories of Salt, (0.10 tsp)
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