Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 289.0 | Total Fat | 10.9 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 30.6 mg |
| Sodium | 327.2 mg |
| Potassium | 209.8 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.7 g |
| Protein | 15.7 g |
| Vitamin A | 6.4 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 47.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.9 % |
| Calcium | 23.9 % |
| Copper | 1.6 % |
| Folate | 32.5 % |
| Iron | 10.3 % |
| Magnesium | 4.6 % |
| Manganese | 6.9 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 17.5 % |
| Riboflavin | 21.8 % |
| Selenium | 6.4 % |
| Thiamin | 28.9 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Too Tasty to be good for you Man N Cheese
View the full Too Tasty to be good for you Man N Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Too Tasty to be good for you Man N Cheese
152 calories of Barilla Plus Penne, (1.45 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
20 calories of Butter, salted, (0.20 tbsp)
17 calories of Cauliflower, frozen, cooked, (90.60 grams)
12 calories of Milk, nonfat, (0.15 cup)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.10 cup)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
Calories per serving of Too Tasty to be good for you Man N Cheese
152 calories of Barilla Plus Penne, (1.45 oz)
91 calories of Cheddar Cheese, (0.20 cup, shredded)
20 calories of Butter, salted, (0.20 tbsp)
17 calories of Cauliflower, frozen, cooked, (90.60 grams)
12 calories of Milk, nonfat, (0.15 cup)
2 calories of College Inn Chicken Broth - 99% Fat Free, (0.10 cup)
1 calories of Grey Poupon Dijon Mustard, (0.20 tsp)
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