Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.9 mg |
| Potassium | 1,298.6 mg |
| Total Carbohydrate | 64.3 g |
| Dietary Fiber | 9.4 g |
| Sugars | 1.7 g |
| Protein | 11.1 g |
| Vitamin A | 378.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 44.5 % |
| Vitamin C | 148.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 13.7 % |
| Calcium | 12.6 % |
| Copper | 33.5 % |
| Folate | 15.2 % |
| Iron | 15.3 % |
| Magnesium | 21.0 % |
| Manganese | 54.0 % |
| Niacin | 18.5 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 16.8 % |
| Riboflavin | 11.4 % |
| Selenium | 4.2 % |
| Thiamin | 22.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Warm Potato and Tomato Salad with Chick Peas
View the full Warm Potato and Tomato Salad with Chick Peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Warm Potato and Tomato Salad with Chick Peas
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
80 calories of Olive Oil, (2 1tsp)
68 calories of Chick Peas, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Shallots, (3 tbsp chopped)
4 calories of Garlic, (1 clove)
0 calories of Basil, (3 leaves)
Calories per serving of Warm Potato and Tomato Salad with Chick Peas
145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))
80 calories of Olive Oil, (2 1tsp)
68 calories of Chick Peas, (0.25 cup)
36 calories of Kale, (1 cup, chopped)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Shallots, (3 tbsp chopped)
4 calories of Garlic, (1 clove)
0 calories of Basil, (3 leaves)
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