Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 380.8
Total Fat 11.2 g
Saturated Fat 1.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.7 g
Cholesterol 0.0 mg
Sodium 55.9 mg
Potassium 1,298.6 mg
Total Carbohydrate 64.3 g
Dietary Fiber 9.4 g
Sugars 1.7 g
Protein 11.1 g
Vitamin A 378.2 %
Vitamin B-12 0.0 %
Vitamin B-6 44.5 %
Vitamin C 148.6 %
Vitamin D 0.0 %
Vitamin E 13.7 %
Calcium 12.6 %
Copper 33.5 %
Folate 15.2 %
Iron 15.3 %
Magnesium 21.0 %
Manganese 54.0 %
Niacin 18.5 %
Pantothenic Acid 13.4 %
Phosphorus 16.8 %
Riboflavin 11.4 %
Selenium 4.2 %
Thiamin 22.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Warm Potato and Tomato Salad with Chick Peas

View the full Warm Potato and Tomato Salad with Chick Peas Recipe & Instructions
Submitted by: SLOLOSER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Warm Potato and Tomato Salad with Chick Peas

145 calories of Baked Potato (baked potatoes), (1 potato (2-1/3" x 4-3/4"))

80 calories of Olive Oil, (2 1tsp)

68 calories of Chick Peas, (0.25 cup)

36 calories of Kale, (1 cup, chopped)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

22 calories of Shallots, (3 tbsp chopped)

4 calories of Garlic, (1 clove)

0 calories of Basil, (3 leaves)


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