Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 307.5
Total Fat 9.2 g
Saturated Fat 2.4 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.5 g
Cholesterol 185.0 mg
Sodium 172.5 mg
Potassium 591.5 mg
Total Carbohydrate 48.0 g
Dietary Fiber 6.1 g
Sugars 15.1 g
Protein 13.0 g
Vitamin A 7.6 %
Vitamin B-12 8.0 %
Vitamin B-6 38.3 %
Vitamin C 15.3 %
Vitamin D 10.0 %
Vitamin E 5.6 %
Calcium 3.6 %
Copper 11.0 %
Folate 14.0 %
Iron 12.2 %
Magnesium 17.7 %
Manganese 64.7 %
Niacin 12.3 %
Pantothenic Acid 5.6 %
Phosphorus 22.4 %
Riboflavin 19.8 %
Selenium 31.8 %
Thiamin 11.9 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Rye Pancakes

View the full Banana Rye Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Rye Pancakes

102 calories of Flour, whole grain, (30 grams)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

72 calories of Egg, fresh, whole, raw, (1 large)

23 calories of Semi-Skimmed Milk (ml) (UK), (50 g)

20 calories of Canola Oil, (0.50 1tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.