Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 467.9 mg |
| Potassium | 11.5 mg |
| Total Carbohydrate | 47.7 g |
| Dietary Fiber | 5.8 g |
| Sugars | 8.6 g |
| Protein | 10.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.0 % |
| Copper | 0.0 % |
| Folate | 10.0 % |
| Iron | 9.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 6.0 % |
| Selenium | 0.0 % |
| Thiamin | 15.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Quinoa Burger
View the full Chickpea Quinoa Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Quinoa Burger
120 calories of Meijer Seeded Hamburger Bun, (1 serving)
51 calories of Bob's Red Mill Organic Quinoa, (0.08 cup)
44 calories of Chickpeas (canned), 1 can = 240g drained, (40 gram(s))
29 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.13 cup)
28 calories of A Taste of Thai Coconut milk, (0.08 cup)
20 calories of 100% Pure Vegetable Oil - Aldi's, (0.17 tbsp)
20 calories of 2 slices fresh pineapple, (0.33 serving)
1 calories of Green Onion/Scallions, (0.04 cup)
0 calories of Garam Masala, (0.04 tsp)
0 calories of Curry Powder, (0.03 tsp)
0 calories of GARLIC POWDER, (0.08 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.17 tsp)
Calories per serving of Chickpea Quinoa Burger
120 calories of Meijer Seeded Hamburger Bun, (1 serving)
51 calories of Bob's Red Mill Organic Quinoa, (0.08 cup)
44 calories of Chickpeas (canned), 1 can = 240g drained, (40 gram(s))
29 calories of Bread Crumbs - Panko Japanese Style per 1/2 cup, (0.13 cup)
28 calories of A Taste of Thai Coconut milk, (0.08 cup)
20 calories of 100% Pure Vegetable Oil - Aldi's, (0.17 tbsp)
20 calories of 2 slices fresh pineapple, (0.33 serving)
1 calories of Green Onion/Scallions, (0.04 cup)
0 calories of Garam Masala, (0.04 tsp)
0 calories of Curry Powder, (0.03 tsp)
0 calories of GARLIC POWDER, (0.08 tsp)
0 calories of Goya Adobo (All Purpose Seasoning), (0.17 tsp)