Chickpea Quinoa Burger

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.4
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 467.9 mg
  • Total Carbs: 47.7 g
  • Dietary Fiber: 5.8 g
  • Protein: 10.1 g

View full nutritional breakdown of Chickpea Quinoa Burger calories by ingredient


Introduction

Adapted from CheekyKitchen recipe http://www.cheekykitchen.com/2012/04/cocon
ut-curry-chickpea-quinoa-pineapple-bur
gers.html Adapted from CheekyKitchen recipe http://www.cheekykitchen.com/2012/04/cocon
ut-curry-chickpea-quinoa-pineapple-bur
gers.html
Number of Servings: 6

Ingredients

    1 can chickpeas, drained
    1/2 cup coconut milk
    1/4 teaspoon curry
    1/4 teaspoon garam masala
    1/2 teaspoon garlic powder
    1 teaspoon Goya Adobo Seasoning (or onion salt)
    1/4 cup fresh chives or scallions, chopped
    1/2 cup quinoa, cooked
    2/3 cup panko breadcrumbs
    4 slices fresh pineapple
    2-3 tablespoons oil
    6 hamburger buns
    *add your own toppings (onion, mayo, etc)

Directions

Preheat oven to 400 degrees.
Place the chickpeas, coconut milk, curry, garam masala, adobo seasoning, and garlic powder in a Vitamix or food processor. Pulse until pureed. Stir in the chives, Quinoa, and panko crumbs. Form into 6 patties.
Heat a grill pan over medium-high heat. Drizzle the pan with oil. Pan fry patties until golden brown on each side. Then set aside the patties and grill the pineapple until golden brown grill lines appear on each side of the fruit.
Serve the Chickpea burgers topped with grilled pineapple, and a bit of lettuce on top of of your burger buns.


Serving Size: 6 burgers with buns

Number of Servings: 6

Recipe submitted by SparkPeople user DUTCHBUTT.