Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.5 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.0 mg |
| Sodium | 621.0 mg |
| Potassium | 404.1 mg |
| Total Carbohydrate | 24.0 g |
| Dietary Fiber | 3.9 g |
| Sugars | 13.9 g |
| Protein | 20.0 g |
| Vitamin A | 109.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 22.6 % |
| Vitamin C | 130.8 % |
| Vitamin D | 9.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.5 % |
| Copper | 10.7 % |
| Folate | 12.2 % |
| Iron | 11.0 % |
| Magnesium | 4.1 % |
| Manganese | 11.2 % |
| Niacin | 50.1 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 4.9 % |
| Riboflavin | 6.1 % |
| Selenium | 143.0 % |
| Thiamin | 6.4 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and Spring Mix Salad w/ Raspberry Walnut and Roasted Red Pepper Vinaigrettes
View the full Tuna and Spring Mix Salad w/ Raspberry Walnut and Roasted Red Pepper Vinaigrettes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and Spring Mix Salad w/ Raspberry Walnut and Roasted Red Pepper Vinaigrettes
80 calories of Condiments - Dressing - Ken's Lite Raspberry Walnut Vinaigrette, (2 tbsp)
75 calories of Chicken of the Sea Light Tuna in water, (3 oz)
20 calories of Condiments - Dressing - Kraft Roasted Red Pepper Italian w/ Parmesan, (1 tbsp)
13 calories of Peas, frozen, (17 grams)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.30 oz)
12 calories of Carrots, raw, (28.50 grams)
10 calories of Shiitake Mushrooms, (18.50 grams)
8 calories of Broccoli, frozen, (28.50 grams)
6 calories of Veggie - Vine Sweet Mini Peppers , (20.50 gram)
5 calories of Veggie - Organic Spring Mix Greens, (30 gram)
2 calories of Celery, raw, (13.50 grams)
2 calories of cuccumber, (0.13 cup)
Calories per serving of Tuna and Spring Mix Salad w/ Raspberry Walnut and Roasted Red Pepper Vinaigrettes
80 calories of Condiments - Dressing - Ken's Lite Raspberry Walnut Vinaigrette, (2 tbsp)
75 calories of Chicken of the Sea Light Tuna in water, (3 oz)
20 calories of Condiments - Dressing - Kraft Roasted Red Pepper Italian w/ Parmesan, (1 tbsp)
13 calories of Peas, frozen, (17 grams)
13 calories of Tomato, grape (3oz = appro 12 tomatoes), (1.30 oz)
12 calories of Carrots, raw, (28.50 grams)
10 calories of Shiitake Mushrooms, (18.50 grams)
8 calories of Broccoli, frozen, (28.50 grams)
6 calories of Veggie - Vine Sweet Mini Peppers , (20.50 gram)
5 calories of Veggie - Organic Spring Mix Greens, (30 gram)
2 calories of Celery, raw, (13.50 grams)
2 calories of cuccumber, (0.13 cup)