Tuna and Spring Mix Salad w/ Raspberry Walnut and Roasted Red Pepper Vinaigrettes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 244.5
- Total Fat: 8.8 g
- Cholesterol: 15.0 mg
- Sodium: 621.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 3.9 g
- Protein: 20.0 g
View full nutritional breakdown of Tuna and Spring Mix Salad w/ Raspberry Walnut and Roasted Red Pepper Vinaigrettes calories by ingredient
Introduction
A delicious and satisfying salad, that fills you and is high in protein / low in fat A delicious and satisfying salad, that fills you and is high in protein / low in fatNumber of Servings: 2
Ingredients
-
1 6oz can Lite tuna in water
60 g spring mix greens
2 0z carrots
2 0z broccoli
1/4 c celery
1/4 c cucumber
1/2 c organic grape tomatoes
1.3 oz shitaki mushrooms
41 g sweet baby peppers
1/4 c thawed peas
1/4 c raspberry walnut dressing
1/8 c roasted red pepper dressing
Tips
Add all ingredients in one bowl, then toss in bigger bowl to coat all veggies.
Directions
Serving Size: makes 2 11oz salads
Number of Servings: 2
Recipe submitted by SparkPeople user JCW1379.