Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 293.6
Total Fat 14.6 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.6 g
Cholesterol 48.3 mg
Sodium 395.3 mg
Potassium 223.0 mg
Total Carbohydrate 22.4 g
Dietary Fiber 3.1 g
Sugars 0.7 g
Protein 15.7 g
Vitamin A 1.4 %
Vitamin B-12 23.0 %
Vitamin B-6 8.0 %
Vitamin C 5.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.5 %
Copper 4.0 %
Folate 5.0 %
Iron 12.6 %
Magnesium 5.7 %
Manganese 3.2 %
Niacin 15.9 %
Pantothenic Acid 4.3 %
Phosphorus 12.1 %
Riboflavin 9.1 %
Selenium 14.2 %
Thiamin 3.4 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican One Pan Dish

View the full Mexican One Pan Dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican One Pan Dish

150 calories of Ground beef, lean, (2 oz)

48 calories of Pinto Beans, Kroger brand, 15 oz can, (0.22 cup)

31 calories of Rice, Spanish Style Ready Rice (Uncle Ben's ), (0.13 serving)

25 calories of Yellow Sweet Corn, Canned, (0.19 cup)

19 calories of Mexican Cheese, queso asadero, (0.04 cup, diced)

18 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.06 cup)

1 calories of Ortega Fire Roasted Diced Green Chiles, (0.25 tbsp)


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