Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 287.4
Total Fat 13.4 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 22.5 mg
Sodium 53.7 mg
Potassium 137.5 mg
Total Carbohydrate 30.2 g
Dietary Fiber 4.6 g
Sugars 10.8 g
Protein 13.7 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.2 %
Vitamin D 0.8 %
Vitamin E 10.3 %
Calcium 3.2 %
Copper 0.1 %
Folate 0.0 %
Iron 8.5 %
Magnesium 5.2 %
Manganese 3.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Protein Bars (with chocolate whey)

View the full Homemade Protein Bars (with chocolate whey) Recipe & Instructions
Submitted by: JEFFTHERN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Protein Bars (with chocolate whey)

75 calories of Quaker Oats - Quick 1 Minute - Dry, (0.25 cup)

49 calories of Chocolate, Green & Black's Dark 85% (2=6.6g), (7.50 gram)

45 calories of Nature's Promise Organic Peanut Butter Smooth/Unsalted, (0.50 tbsp)

42 calories of EAS Chocolate Whey Protein Powder, (0.28 serving)

40 calories of Blue Diamond Whole Natural Almonds (28 almonds), (0.25 serving)

30 calories of Trader Joe's Organic Raw Blue Agave, (0.50 tbsp)

2 calories of Motts unsweetened Applesauce, (0.25 oz)

2 calories of Vanilla Extract, (0.13 tsp)

1 calories of Almond milk, Blue Diamond Almond Breeze, vanilla unsweetened (1 cup), (0.03 serving)

1 calories of Cinnamon, ground, (0.06 tbsp)


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