Homemade Protein Bars (with chocolate whey)

Homemade Protein Bars (with chocolate whey)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 287.4
  • Total Fat: 13.4 g
  • Cholesterol: 22.5 mg
  • Sodium: 53.7 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 13.7 g

View full nutritional breakdown of Homemade Protein Bars (with chocolate whey) calories by ingredient
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Introduction

Oats, whey, almonds, agave, peanut butter. No bake. Oats, whey, almonds, agave, peanut butter. No bake.
Number of Servings: 8

Ingredients

    Mix dry ingredients in a large bowl. Set aside.

    2 cups ---- Quick Cooking Oats
    1/2 TBSP - Cinnamon
    1 cup ----- Chocolate Whey Protein Powder
    1/4 cup -- Slivered or Chopped Almonds

    -------------------------------------------------
    Wet Ingredients - Microwave until creamy and smooth.

    1/4 cup ---- 85% (or close) Dark Chocolate
    1/4 cup ---- Organic Peanut Butter
    1 tsp ------ Vanilla Extract
    1/4 cup ---- Organic Raw Blue Agave Sweetener
    1/4 cup ---- Unsweetened Applesauce
    1/4 cup ---- Unsweetened Vanilla Almond Milk

    -------------------------------------------------
    Add the wet ingredients to the dry ingredients. Mix until well combined. Place in an 8x8 wax paper lined pan or tupperware. Refrigerate for at least 30 minutes. Cut into 8 pieces. Enjoy!


Directions

Mix dry ingredients in a large bowl. Set aside.

2 cups ---- Quick Cooking Oats
1/2 TBSP - Cinnamon
1 cup ----- Chocolate Whey Protein Powder
1/4 cup -- Slivered or Chopped Almonds

-------------------------------------------------
Wet Ingredients - Microwave until creamy and smooth.

1/4 cup ---- 85% (or close) Dark Chocolate
1/4 cup ---- Organic Peanut Butter
1 tsp ------ Vanilla Extract
1/4 cup ---- Organic Raw Blue Agave Sweetener
1/4 cup ---- Unsweetened Applesauce
1/4 cup ---- Unsweetened Vanilla Almond Milk

-------------------------------------------------
Add the wet ingredients to the dry ingredients. Mix until well combined. Place in an 8x8 wax paper lined pan or tupperware. Refrigerate for at least 30 minutes. Cut into 8 pieces. Enjoy!

Serving Size: Makes 8 protein bars

Number of Servings: 8

Recipe submitted by SparkPeople user JEFFTHERN.

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