Homemade Protein Bars (with chocolate whey)

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Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 287.4
- Total Fat: 13.4 g
- Cholesterol: 22.5 mg
- Sodium: 53.7 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.6 g
- Protein: 13.7 g
View full nutritional breakdown of Homemade Protein Bars (with chocolate whey) calories by ingredient
Submitted by: JEFFTHERN
Introduction
Oats, whey, almonds, agave, peanut butter. No bake. Oats, whey, almonds, agave, peanut butter. No bake.Number of Servings: 8
Ingredients
-
Mix dry ingredients in a large bowl. Set aside.
2 cups ---- Quick Cooking Oats
1/2 TBSP - Cinnamon
1 cup ----- Chocolate Whey Protein Powder
1/4 cup -- Slivered or Chopped Almonds
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Wet Ingredients - Microwave until creamy and smooth.
1/4 cup ---- 85% (or close) Dark Chocolate
1/4 cup ---- Organic Peanut Butter
1 tsp ------ Vanilla Extract
1/4 cup ---- Organic Raw Blue Agave Sweetener
1/4 cup ---- Unsweetened Applesauce
1/4 cup ---- Unsweetened Vanilla Almond Milk
-------------------------------------------------
Add the wet ingredients to the dry ingredients. Mix until well combined. Place in an 8x8 wax paper lined pan or tupperware. Refrigerate for at least 30 minutes. Cut into 8 pieces. Enjoy!
Directions
Mix dry ingredients in a large bowl. Set aside.
2 cups ---- Quick Cooking Oats
1/2 TBSP - Cinnamon
1 cup ----- Chocolate Whey Protein Powder
1/4 cup -- Slivered or Chopped Almonds
-------------------------------------------------
Wet Ingredients - Microwave until creamy and smooth.
1/4 cup ---- 85% (or close) Dark Chocolate
1/4 cup ---- Organic Peanut Butter
1 tsp ------ Vanilla Extract
1/4 cup ---- Organic Raw Blue Agave Sweetener
1/4 cup ---- Unsweetened Applesauce
1/4 cup ---- Unsweetened Vanilla Almond Milk
-------------------------------------------------
Add the wet ingredients to the dry ingredients. Mix until well combined. Place in an 8x8 wax paper lined pan or tupperware. Refrigerate for at least 30 minutes. Cut into 8 pieces. Enjoy!
Serving Size: Makes 8 protein bars
Number of Servings: 8
Recipe submitted by SparkPeople user JEFFTHERN.
2 cups ---- Quick Cooking Oats
1/2 TBSP - Cinnamon
1 cup ----- Chocolate Whey Protein Powder
1/4 cup -- Slivered or Chopped Almonds
-------------------------------------------------
Wet Ingredients - Microwave until creamy and smooth.
1/4 cup ---- 85% (or close) Dark Chocolate
1/4 cup ---- Organic Peanut Butter
1 tsp ------ Vanilla Extract
1/4 cup ---- Organic Raw Blue Agave Sweetener
1/4 cup ---- Unsweetened Applesauce
1/4 cup ---- Unsweetened Vanilla Almond Milk
-------------------------------------------------
Add the wet ingredients to the dry ingredients. Mix until well combined. Place in an 8x8 wax paper lined pan or tupperware. Refrigerate for at least 30 minutes. Cut into 8 pieces. Enjoy!
Serving Size: Makes 8 protein bars
Number of Servings: 8
Recipe submitted by SparkPeople user JEFFTHERN.
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