Homemade Protein Bars (with chocolate whey)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 287.4
- Total Fat: 13.4 g
- Cholesterol: 22.5 mg
- Sodium: 53.7 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 4.6 g
- Protein: 13.7 g
View full nutritional breakdown of Homemade Protein Bars (with chocolate whey) calories by ingredient
Introduction
Oats, whey, almonds, agave, peanut butter. No bake. Oats, whey, almonds, agave, peanut butter. No bake.Number of Servings: 8
Ingredients
-
Mix dry ingredients in a large bowl. Set aside.
2 cups ---- Quick Cooking Oats
1/2 TBSP - Cinnamon
1 cup ----- Chocolate Whey Protein Powder
1/4 cup -- Slivered or Chopped Almonds
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Wet Ingredients - Microwave until creamy and smooth.
1/4 cup ---- 85% (or close) Dark Chocolate
1/4 cup ---- Organic Peanut Butter
1 tsp ------ Vanilla Extract
1/4 cup ---- Organic Raw Blue Agave Sweetener
1/4 cup ---- Unsweetened Applesauce
1/4 cup ---- Unsweetened Vanilla Almond Milk
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Add the wet ingredients to the dry ingredients. Mix until well combined. Place in an 8x8 wax paper lined pan or tupperware. Refrigerate for at least 30 minutes. Cut into 8 pieces. Enjoy!
Directions
Mix dry ingredients in a large bowl. Set aside.
2 cups ---- Quick Cooking Oats
1/2 TBSP - Cinnamon
1 cup ----- Chocolate Whey Protein Powder
1/4 cup -- Slivered or Chopped Almonds
-------------------------------------------------
Wet Ingredients - Microwave until creamy and smooth.
1/4 cup ---- 85% (or close) Dark Chocolate
1/4 cup ---- Organic Peanut Butter
1 tsp ------ Vanilla Extract
1/4 cup ---- Organic Raw Blue Agave Sweetener
1/4 cup ---- Unsweetened Applesauce
1/4 cup ---- Unsweetened Vanilla Almond Milk
-------------------------------------------------
Add the wet ingredients to the dry ingredients. Mix until well combined. Place in an 8x8 wax paper lined pan or tupperware. Refrigerate for at least 30 minutes. Cut into 8 pieces. Enjoy!
Serving Size: Makes 8 protein bars
Number of Servings: 8
Recipe submitted by SparkPeople user JEFFTHERN.
2 cups ---- Quick Cooking Oats
1/2 TBSP - Cinnamon
1 cup ----- Chocolate Whey Protein Powder
1/4 cup -- Slivered or Chopped Almonds
-------------------------------------------------
Wet Ingredients - Microwave until creamy and smooth.
1/4 cup ---- 85% (or close) Dark Chocolate
1/4 cup ---- Organic Peanut Butter
1 tsp ------ Vanilla Extract
1/4 cup ---- Organic Raw Blue Agave Sweetener
1/4 cup ---- Unsweetened Applesauce
1/4 cup ---- Unsweetened Vanilla Almond Milk
-------------------------------------------------
Add the wet ingredients to the dry ingredients. Mix until well combined. Place in an 8x8 wax paper lined pan or tupperware. Refrigerate for at least 30 minutes. Cut into 8 pieces. Enjoy!
Serving Size: Makes 8 protein bars
Number of Servings: 8
Recipe submitted by SparkPeople user JEFFTHERN.