Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 80.5
Total Fat 3.5 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 24.7 mg
Potassium 48.9 mg
Total Carbohydrate 12.5 g
Dietary Fiber 1.6 g
Sugars 5.2 g
Protein 2.1 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.7 %
Copper 2.8 %
Folate 1.1 %
Iron 2.9 %
Magnesium 3.7 %
Manganese 24.0 %
Niacin 0.7 %
Pantothenic Acid 1.3 %
Phosphorus 4.2 %
Riboflavin 0.9 %
Selenium 0.1 %
Thiamin 4.1 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal-Raisin Breakfast

View the full Oatmeal-Raisin Breakfast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal-Raisin Breakfast

42 calories of Natural Peanut Butter (Dry Roasted Ground Peanuts), (0.40 tbsp)

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)

5 calories of Maple Syrup, (0.10 tbsp)

5 calories of Applesauce, unsweetened, (0.05 cup)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)


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