Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.0 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.1 g |
| Protein | 5.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 2.2 % |
| Copper | 12.0 % |
| Folate | 5.1 % |
| Iron | 16.9 % |
| Magnesium | 16.2 % |
| Manganese | 75.4 % |
| Niacin | 10.8 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.3 % |
| Riboflavin | 3.7 % |
| Selenium | 28.4 % |
| Thiamin | 9.2 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steve's Basic Vegan Pancakes
View the full Steve's Basic Vegan Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steve's Basic Vegan Pancakes
95 calories of Wheat flour, whole-grain, (28 gram(s))
20 calories of Coconut Milk (Silk), (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Brown Sugar, (1 tsp unpacked)
Calories per serving of Steve's Basic Vegan Pancakes
95 calories of Wheat flour, whole-grain, (28 gram(s))
20 calories of Coconut Milk (Silk), (0.25 cup)
20 calories of Olive Oil, (0.50 1tsp)
11 calories of Brown Sugar, (1 tsp unpacked)
Calories in Similar Recipes
- A basic flour-water-yeast-salt bread recipe.
Nutrition & Calorie Comments