Steve's Basic Vegan Pancakes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 146.1
- Total Fat: 4.0 g
- Cholesterol: 0.0 mg
- Sodium: 10.0 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 3.4 g
- Protein: 5.0 g
View full nutritional breakdown of Steve's Basic Vegan Pancakes calories by ingredient
Introduction
A basic vegan pancake recipe to which you can add fruits and nuts. A basic vegan pancake recipe to which you can add fruits and nuts.Number of Servings: 2
Ingredients
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56g whole wheat flour
1 tsp (olive) oil
2 tsp brown sugar (or: maple syrup, molasses)
1 tbsp baking powder
1/2 tsp vanilla extract
cinnamon and other spices to taste
1/2 cup "milk" (soy, almond, coconut, etc.; calculated for coconut at 80 calories per cup)
Optional (*not* included in the nutritional information):
- an ounce (28g) of blueberries
- 14g (80-100 calories) chopped nuts (especially: walnuts, almonds, pecans)
Tips
A mix of cinnamon, a dash of clove, and a pinch each of nutmeg and ginger provides both spice and warmth.
Directions
0. Heat pan or griddle over medium heat.
1. Mix dry ingredients (flour, spices, baking powder)
2. Mix wet ingredients ("milk", sugar, oil)
3. Blend wet and dry until smooth, but do not over-stir.
4. Grease hot skillet/griddle.
5. Drop ladles of batter onto hot pan; turn once after bubbles crest and edges begin to brown.
Serving Size: makes 2 medium pancakes or 4 miniature pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SPKRAUSE.
1. Mix dry ingredients (flour, spices, baking powder)
2. Mix wet ingredients ("milk", sugar, oil)
3. Blend wet and dry until smooth, but do not over-stir.
4. Grease hot skillet/griddle.
5. Drop ladles of batter onto hot pan; turn once after bubbles crest and edges begin to brown.
Serving Size: makes 2 medium pancakes or 4 miniature pancakes
Number of Servings: 2
Recipe submitted by SparkPeople user SPKRAUSE.
Member Ratings For This Recipe
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