Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.1 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 31.9 mg |
| Sodium | 126.9 mg |
| Potassium | 122.3 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.5 g |
| Protein | 3.1 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 4.2 % |
| Vitamin E | 2.4 % |
| Calcium | 6.2 % |
| Copper | 1.9 % |
| Folate | 2.8 % |
| Iron | 4.2 % |
| Magnesium | 2.2 % |
| Manganese | 7.9 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.3 % |
| Selenium | 0.3 % |
| Thiamin | 1.1 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Multigrain banana waffles
View the full Multigrain banana waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Multigrain banana waffles
29 calories of Bob's Redmill 10 Grain Pancake Mix (Dry 1/2 cup), (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Fit & Active Original Organic Soymik, (0.08 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
Calories per serving of Multigrain banana waffles
29 calories of Bob's Redmill 10 Grain Pancake Mix (Dry 1/2 cup), (0.08 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
7 calories of Fit & Active Original Organic Soymik, (0.08 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)