Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 135.3
Total Fat 8.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 5.7 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 1.5 mg
Potassium 239.1 mg
Total Carbohydrate 16.1 g
Dietary Fiber 3.5 g
Sugars 9.3 g
Protein 3.1 g
Vitamin A 1.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 0.4 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 2.4 %
Copper 19.8 %
Folate 3.8 %
Iron 6.2 %
Magnesium 11.9 %
Manganese 31.2 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 8.4 %
Riboflavin 2.9 %
Selenium 2.1 %
Thiamin 3.5 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Date-Prune-Walnut Brownies

View the full Raw Date-Prune-Walnut Brownies Recipe & Instructions
Submitted by: DESERTJULZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Date-Prune-Walnut Brownies

78 calories of Walnuts, (0.10 cup, chopped)

25 calories of Dates, (0.05 cup, pitted, chopped)

20 calories of Prunes, dried, (0.05 cup, pitted)

10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)


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