Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 189.0
Total Fat 10.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.4 g
Cholesterol 33.0 mg
Sodium 540.4 mg
Potassium 356.4 mg
Total Carbohydrate 14.2 g
Dietary Fiber 4.1 g
Sugars 4.0 g
Protein 9.9 g
Vitamin A 9.7 %
Vitamin B-12 17.4 %
Vitamin B-6 13.7 %
Vitamin C 32.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 5.0 %
Copper 6.1 %
Folate 15.5 %
Iron 10.1 %
Magnesium 9.3 %
Manganese 12.6 %
Niacin 11.3 %
Pantothenic Acid 3.1 %
Phosphorus 11.8 %
Riboflavin 9.2 %
Selenium 8.6 %
Thiamin 7.9 %
Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Chili

View the full Healthy Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Chili

117 calories of Ground beef, (1.33 oz)

39 calories of Beans, black, (0.17 cup)

17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)

8 calories of Summer Squash, (0.25 medium)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Garlic powder, (0.08 tbsp)

2 calories of Chili powder, (0.08 tbsp)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.17 cup)


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