Healthy Chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 10.4 g
  • Cholesterol: 33.0 mg
  • Sodium: 540.4 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 4.1 g
  • Protein: 9.9 g

View full nutritional breakdown of Healthy Chili calories by ingredient


Introduction

This a Family Favorite. It tastes so good. You are getting your veggies and its lower in fat than regular chili. You ca make it even lower in fat if you use ground turkey. ENJOY! This a Family Favorite. It tastes so good. You are getting your veggies and its lower in fat than regular chili. You ca make it even lower in fat if you use ground turkey. ENJOY!
Number of Servings: 12

Ingredients

    2 cups of Black Beans
    2 cups of diced tomatoes
    2 cups of Beef Broth
    1 onion
    3 medium summer squash
    ground beef 16 0z.
    garlic powder
    chili powder
    salt
    pepper

Directions

put all ingredients in slow cooker and put on low for 6hrs. first cook your meat til crisp.

Serving Size: 1 cup

Number of Servings: 12

Recipe submitted by SparkPeople user DONNABFIELD.