Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 190.1 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 482.5 mg |
| Potassium | 1,804.3 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 8.0 g |
| Sugars | 2.3 g |
| Protein | 8.1 g |
| Vitamin A | 97.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 11.9 % |
| Copper | 6.0 % |
| Folate | 26.0 % |
| Iron | 15.2 % |
| Magnesium | 11.7 % |
| Manganese | 27.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 7.0 % |
| Selenium | 1.4 % |
| Thiamin | 5.1 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuscan Beans
View the full Tuscan Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuscan Beans
140 calories of Southern Home Great Northern Beans, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Basil, (5 leaves)
Calories per serving of Tuscan Beans
140 calories of Southern Home Great Northern Beans, (0.50 cup)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Spinach, fresh, (0.17 package (10 oz))
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Lemon Juice, (0.08 lemon yields)
1 calories of Basil, (5 leaves)