Tuscan Beans

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 190.1
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 482.5 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Tuscan Beans calories by ingredient
Report Inappropriate Recipe

Submitted by:


Quick, easy and very fresh tasting. Quick, easy and very fresh tasting.
Number of Servings: 6


    2 cans Great Northern Beans--drained and rinsed.
    1 pint Grape Tomatoes -- halved
    1 10oz package Baby Spinach (fresh)
    1/2 cup finely chopped Red Onion
    3 cloves Garlic (fresh)
    1 1oz package Basil (fresh)
    1 tbsp Lemon Juice
    1 tbsp Olive Oil


To avoid mushy beans do not over heat/cook the beans. Also great left over.


Drain and rinse beans; warm on low heat in a non-stick skillet with non-stick cooking spray.

Half grape tomatoes add to beans.

In a food processor or chopper add three cloves of garlic, fresh basil leaves, olive oil and lemon juice. Blend until pesto consistency. Add to beans and tomatoes.

Turn heat to medium add spinach two handfuls at a time; covering to wilt with each addition.

Remove from heat immediately.

Serving Size: Makes 6 1 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MISHBLEZ.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.