Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 8.8 mg |
| Sodium | 55.3 mg |
| Potassium | 213.3 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 2.8 g |
| Sugars | 18.5 g |
| Protein | 3.8 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 2.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 7.4 % |
| Copper | 5.7 % |
| Folate | 6.2 % |
| Iron | 10.7 % |
| Magnesium | 9.7 % |
| Manganese | 91.4 % |
| Niacin | 9.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.6 % |
| Riboflavin | 6.9 % |
| Selenium | 21.7 % |
| Thiamin | 10.9 % |
| Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rainbow Maple - Ginger Mini Loaf
View the full Rainbow Maple - Ginger Mini Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rainbow Maple - Ginger Mini Loaf
78 calories of Maple Syrup, (1.50 tbsp)
61 calories of Flour, whole grain, (0.15 cup)
30 calories of Sour Cream, reduced fat, (1.50 tbsp)
13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (22.50 grams)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Zucchini, baby, (0.13 medium)
Calories per serving of Rainbow Maple - Ginger Mini Loaf
78 calories of Maple Syrup, (1.50 tbsp)
61 calories of Flour, whole grain, (0.15 cup)
30 calories of Sour Cream, reduced fat, (1.50 tbsp)
13 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (22.50 grams)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Zucchini, baby, (0.13 medium)
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